5 Reasons Why You Are Not Able To Gain Muscle Mass

Reasons You Are Not Able To Gain Muscle Mass

Have you been working out for hours in the gym and fail to see the changes in your muscles? Do you think that despite such strenuous exercises the impact on your muscles is not remarkable? Do you opt for ways that will gain your muscle mass by hook or crook? Then you are definitely not satisfied with your gum results. You must be wondering that you friend joined after you, but he has better biscuits than you. Turn this jealousy into motivation. You must stop bothering about your friend and analyze what could have gone wrong that your muscles are upset with you. Why you are not able to gain muscle? So, if you can’t think of the mistakes that you committed while working out, then here is an easier way to do it. The below-mentioned list of 5 points will enlighten you about the failure of your gym practice.

Reasons You Are Not Able To Gain Muscle Mass

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Ignoring the exercises that you don’t like

It is not your home that you can do whatever you wish. It is a gym where people worship bodybuilding, so you have to show due respect to your training sessions. You can’t run away from the exercises that you hate. If you are desperate to gain muscles, then you must show it in your actions and overcome your fear for the exercises. You have to challenge yourself; then only your body will adapt to the increased intensity of the exercises. Stop being childish, and do as your trainer says. Skipping some exercises might have a negative impact on your body.

You lessen the intensity of weights

When you lift a heavy weight and then you lift a lighter one, then definitely it will have an adverse effect on your brawns. You must not let the weight fluctuate because this will create misbalance and your biscuits will not be able to attain flexibility. When you go to the gym, you should bring regular improvements in your schedule plan and achieve higher standards for yourself. You should not act smart and take long hours of rest. When you exceed the adequate time for the recovery of your muscular tissues, then you let you’re your muscles be deactivated. So, intensify your workout session and achieve quick results and your body will definitely gain muscle mass.

Your program is not properly designed

If you don’t follow the designed program as per the instructions, then you are likely to develop some serious side-effects on your muscles. You have to maintain a proper pace of your mechanism of your hypertrophy; then only you can gain muscle mass. You have to make sure that you don’t create heavy tension in your muscles that will overstrain your body.

You are skipping your diet

Talking about the diet, the most important meal for gym goers is to take the meal just before the workout. If you fail to take the meal 30 minutes before the gym, then your body will be in dearth of energy. You must eat carb rich food items and full-fat milk to generate enough energy in your body. You have to fulfill the diet needs of your body so that you don’t run out of vigor while working out.

Its workout time, not the time to impress someone

Stop pretending that you give a damn about your body when you are actually busy clicking selfies with the treadmill and checking out chicks in the gym. If you really wish to get a masculine physique, then you should behave like that. You have to concentrate more on your practice and less on what others are doing in the gym. If you can’t take the pain for it, then you must quit. You should have some decency towards your duty. It is not like you are going to get killer muscles without making any efforts for it. You will have to be serious to gain muscle mass.

Got to know your mistakes?

What do you think; do you strictly follow your trainer’s instructions or tend to act like doldrums? Do you want to achieve the perfect body shape that leaves people awestruck? Then you should dedicate yourself purely to the art of bodybuilding. You must be all ears to what your instructor says about your diet and exercise. Don’t run away from carrying arduous exercises and be a man. You have to treat yourself like a weight lifter when you wish to become one. So, it is time to stop thinking and start preparing for your painstaking efforts to gain muscle mass.